Equipment needed: Two sets of medium weight dumbbells 5lbs + 10 lbs.
Get ready for an exhilarating workout experience! This session is designed to ignite your energy and push your limits. Over the next 25 minutes, you'll engage in a dynamic fusion of strength exercises, ensuring a comprehensive f...

Welcome to our 30-minute Tone and Flow session! Today, we're focusing on flexibility, strength, and sculpting without any equipment required except ankle weights. Don't have any? That's fine, they are optional. Get ready to gracefully flow through movements that open up the body while toning thos...

Challenge your upper body with our dynamic 23-minute workout! This session features two circuits of 45-second intervals with 15-second rest breaks, utilizing dumbbells to sculpt and strengthen your arms, chest, and back. Adjust the weights to your comfort level and get ready to elevate your stren...

Welcome to our 27-minute Lower Body Sculpt workout! Get ready to ignite your lower body muscles with this high-energy session designed to sculpt, tone, and strengthen. Grab your gear—two sets of dumbbells and a booty band—and join us for a quick warm-up followed by two challenging circuits featur...

Join us for a comprehensive full-body strength session on our fitness platform today! This workout begins with a dynamic warm-up to prepare your muscles. Then, progress through a series of effective working sets, targeting all major muscle groups for increased strength and endurance. Cap it off w...