Monday 25 Minute Full Body
Weekly Schedule
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25m
Equipment needed: Two sets of medium weight dumbbells 5lbs + 10 lbs.
Get ready for an exhilarating workout experience! This session is designed to ignite your energy and push your limits. Over the next 25 minutes, you'll engage in a dynamic fusion of strength exercises, ensuring a comprehensive full-body workout. Embrace the intensity, and let the sweat pour – you've got this!
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Tuesday 30 Min Tone and Flow
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Wednesday 23 Minute Upper Body
Challenge your upper body with our dynamic 23-minute workout! This session features two circuits of 45-second intervals with 15-second rest breaks, utilizing dumbbells to sculpt and strengthen your arms, chest, and back. Adjust the weights to your comfort level and get ready to elevate your stren...
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Thursday 27 Min Lower Body Sculpt
Welcome to our 27-minute Lower Body Sculpt workout! Get ready to ignite your lower body muscles with this high-energy session designed to sculpt, tone, and strengthen. Grab your gear—two sets of dumbbells and a booty band—and join us for a quick warm-up followed by two challenging circuits featur...
