Tuesday 30 Min Tone and Flow
Weekly Schedule
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27m
Welcome to our 30-minute Tone and Flow session! Today, we're focusing on flexibility, strength, and sculpting without any equipment required except ankle weights. Don't have any? That's fine, they are optional. Get ready to gracefully flow through movements that open up the body while toning those muscles. Let's find our balance and strength together in this invigorating session!
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Thursday 27 Min Lower Body Sculpt
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Friday 30 Min Full Body
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