Wednesday 23 Minute Upper Body
Weekly Schedule
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22m
Challenge your upper body with our dynamic 23-minute workout! This session features two circuits of 45-second intervals with 15-second rest breaks, utilizing dumbbells to sculpt and strengthen your arms, chest, and back. Adjust the weights to your comfort level and get ready to elevate your strength and tone!
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Friday 30 Min Full Body
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6:30 Quickie Core Blast
